Low-Salt DASH Dinners

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Meal Type

Main Ingredient

Cuisine Type

Seasonal

Prep Time

Dietary Restrictions & Allergies

Source

A. Hiram Walker Estate Heritage Inn

Acacia Croft Tea Room

Acton's Grill and Café

All Seasons Caf

Amherst Shore Country Inn Donna Laceby

Angeline's Inn and Spa

Ann Ames-Warman

Anne Marie Currie

Aqua Restaurant

Aqua Restaurant Chef Mark McCrowe

Arbor View Inn Chef Daniel Orovec

Art Can Gallery

Auberge le Heron Country Inn

Auberge le Vieux Presbytere Restaurant

Aux Anciens Canadiens Restaurant

Aux Vivres Chef Michael Makhan

Aylesford Inn Shirley Ayles

Baachus Chef Lee Parson

Beatty & the Beastro Chef Helen Buck

Bengal Lounge at the Fairmount Empress Chef David Hammonds

Bhima's Warung International

Billy's Seafood Company

Bin 941 Tapas Parlour Chef Gord Martin

Black Cat Café

Blomidon Inn Chef Sean Laceby

Blomidon Inn Donna Laceby

Blue Ginger Lounge and Grill Chef William Lomas

Boulangerie la Vendienne

C Restaurant Chef Robert Clark

Cabot Club Chef Roary MacPherson

Capo Restaurant Chef Giuseppe Di Generro

Capt. Kat's Lobster Shack

Carriage House Inn

Castle Rock Country Inn Chef Ian MacLellan

Castle Rock Country Inn Chef Jason Bailey

Catherine J. Blenkhorn

Catherine McKinnon's Spot O' Tea Restaurant

Cedar Grove Lodge

Chanterelle Inn

Chanterelle Inn Chef Earlene Busch

Charlotte lane Caf and Gift Shop Chef Roland Clauser

Charlotte Lane Cafe and Crafts

Charlotte Lane Cafe and Crafts Chef Roland Glauser

Charter and Private Chef Elizabeth Lee

Chef Axel Begner

Chef Ben Merrit

Chef Bill Pratt

Chef Brady Muller

Chef Craig Flinn

Chef Davis Bradshaw

Chef Elizabeth Lee

Chef Eric Madden Beild House Country Inn

Chef Kate Abato The Italian Gourmet

Chef Michael Smith

Chef Peter Woodworth at Woodicover Farm

Chef Richard Boulier Hatfield Heritage Inn

Chef Ross Mavis Chef Willa Mavis

Chef Steve Potts

Chef Yasmin Johaadien

Chefs Ross and Willa Mavis

Chez Bruno Chef Bruno Sieberath

Chives Canadian Bistro

Chives Canadian Bistro Chef Craig Flinn

Chives Canadian Bistro Chef Darren Lewis

Chives Canadian Bistro Chef Graig Flinn

Colleen Thompson

Cooper's Inn and Restaurant

Cooper's Inn and Restaurant Chef Gallant

Cranberry Cove Inn

Cranberry Cove Inn Chef Mike Hunter

Da Maurizio Dining Room

Dalvay-by-the-Sea

Dalvay-by-the-Sea Chef Keith Wilson

Daphne Dominey Jubilee Cottage Country Inn

Darlington's on Duke

Dayboat Chef Sean Furlong

Deborah Metherall

Debrah Westerburg

Deco Restaurant Chef Peter Kennedy

Delta Beausejour Hotel

Delta Beausejour Hotel Chef Denis Bettinger

Desbarres Manor Inn Chef Anna

Desbarres Manor Inn Chef Anna

Digby Pines Golf Resort and Spa Chef Dale Nichols

Domus Cafe Chef John Taylor

Dr. Sylvia Simpson

Drury Lane Steak House

Duncreigan Country Inn

Duncreigan Country Inn Chef Charles Mullendore

Duncreigan Country Inn Eleanor Mullendore

Dundee Arms Inn

Dundee Arms Inn Chef Austin Clements

Dundee Arms Inn Chef Patrick Young

ela! Chef Joseph

Elaine Elliot and Viirginia Lee

Elaine Elliot and Virginia Lee

Elizabeth Baird

Elizabeth Feltham

Emma's Eatery Chef Kim Stacey

Evangeline Inn and Café

Fairy Bay Guest House

Falcourt Inn Chef Kelvin Boutilier

Fid Chef Dennis Johnston

Fisherman's Life Museum

Fishermans' Life Museum

Five Fishermen Chef Jeff McInnis

Five Fishermen Chef Renee Lavalle

Fleur de Sel Chef Martin Ruiz Salvador

Flex Mussels Chef Garner Quain

Florentine Manor Heritage Inn

Founders House Dining and Drinks

Francue and Dr. Bill Dyer

Freida Perlin and Belle Tetrault

Front and Central Restaurant Chef Dave Smart

Gabrieau's Bistro

Gabrieau's Bistro Chef Mark Gabrieau

Gaffer's Gourmet Bistro at Whitehall Country Inn

Gaffer's Gourmet Bistro at Whitehall Country Inn Chef Chris Sheppard

Gail I. H. Smith

Gallant's Clover Farm

Garcon! Chef Gerome Lefils

Garrison House Inn

Garrison House Inn Patrick Redgrave

Gaston's Restaurant

Gingerbread Haus Bakery

Gio Chef Ray Bear

Gleneagle Bakery

Glenora Inn and Distillery

Gloria Langlands

Glynn Mill Inn Chef Joe Froud

Gourmandises Avenue Patisserie

Governors Pub and Eatery Chef Ardon Mafford

Gowire House Country Inn

Gowrie House Country Inn

Gowrie House Country Inn Clifford Matthews

Grand Banker Bar and Grill

Grand Banker Bar and Grill Chef Nicholas Beltran

Haddon Hall Inn

Haliburton House Inn

Haliburton House Inn Chef Scott

Halliburton House Inn

Halls Harbour Lobster Pound and Restaurant

Harbour City Bar and Grill at Delta Halifax Chef Andy Camm

Harbourview Inn

Harold A. Brown

Harrington Cove Tea Room

Hatfeild Heritage Inn

Hatfield Heritage Inn

Hatfield Heritage Inn Chef Richard Boulier

Hillcroft Cafe and Guest House

Holiday Inn Chef Steve Potts

Homeport Historic Bed and Breakfast Inn

Homeport Historic Bed and Breakfast Inn Chef Ralph Holyoke

Hotel Beausejour

Hotel Halifax Chef Dale Nichols

Hotel Newfoundland

Hotel Paulin Chef Girard Paulin

Inn at Spry Point

Inn at St. Peters Chef Brad Richard

Inn on the Cove and Spa

Inn on the Cove and Spa Ross and Willa Mavis

Inn on the Lake

Inn on the Lake Chef Darrell MacMullin

Inn on the Lake Chef Helmut Pflueger

Inn on the Lake Chef Scott Brown

Inn-on-the-Lake

Italo Marzari Sirenella Ristorante

Jenny MacDonald

Jubilee Cottage Country Inn

Julie V. Watson

Julien's Bakery and Café

Kamloops Catering

Kate Abato The Italian Gourmet

Kaulback House Historic Inn

Kellock's Restaurant Chef Kevin MacDonald

Keltic Lodge Resort and Spa

Keltic Lodge Resort and Spa Chef Dale Nichols

Keltic Lodge Resort and Spa Chef Daryl MacDonnell

Kingsbrae Garden Cafe

Krista McLellan

La Maison Dining Room

La Maison Dining Room Chef Karl-Heinz Szielasko

la Perla Chef James MacDougall

La Perla Dining Room

La Poissonniere

Lane's Privateer Inn

Lane's Privateer Inn Susan Lane

Libertine Café and Kitchen Chef Peter Woodworth

Little Shemogue Country Inn

Little Shemogue Country Inn Chef Petra Sudbrack

Little Shemougue Country Inn

Lobster Shack Restaurant at Salmon River House Country Inn

M. Helen Decoste

MacAskill's Restaurant

MacKinnon-Cann Inn Neil Hisgen

Madelyn's Bistro Chef Darrin Myra

Magnum and Steins Chef Antonio Esperanza

Marilyn Villett

Marion Eveliegh

Marshlands Inn Chef Jeffrey Ayres

Marshlands Inn Chef Roger

Mary I. Robinson

Mary Jane Losier

Masstown Market

Mateus Bistro Chef Matthew Krizan

McCrady's Green Acres

Merlin Birdsall

Mojo Chef David Straub

Mollie Lewis Robinson

Monda Rosenberg

Morris East Restaurant and Wine Bar Chef Lauren Marshall

Mountain Gap Inn and Resort

Mrs. Hugh John Flemming

Mrs. John Meisner

Mrs. Wanda Robson

Murray Manor Bed and Breakfast

Murray Manor Bed and Breakfast Joan Semple

Nancy E. Reddin

Nemo's Restaurant

Old House Restaurant

Old Orchard Inn

Opa! Chef Costa Elles

Opa! Chef Joseph

Opera Bistro Chef Margaret Begner

Oscar's Chef Rachel Whitman

Panorama at Cabot Links Chef Tracy Wallace

Pictou Lodge Beach Resort Chef Thomas Carey

Planter's Barracks Country Inn

Prince Edward Hotel

Quarterdeck Beachside Villas and Grill

Quarterdeck Grill Chef John Dunbar

Restaurant Le Caveau

Restaurant Le Caveau Chef Alex Jurt

Restaurant Le Caveau Chef Jason Lynch

Restaurant Le Saint-Amour

Rhubarb Café and Grill Chef Paul MacInnis

Rhubarb Grill & Cafe

Rhubarb Restaurant Chef Jon Geneau

Rossmount Inn Chef Chris Aerni

Rossmount Inn Chef Mark Shafransky

Rothesay Netherwood School Chef Steve Cyr

Sage Bistro Chef Ray Bear

Saint John Ale House Chef Jesse Vergen

Salmon River House Country Inn

Salmon River House Country Inn Chef Adrien Blanchette

Salt Shaker Deli Chef Martin Ruiz Salvador

Sandra Phinney MacGregor

Scanway Catering Chef Unni Simensen

Scanway Restaurant

Seagrape CafÃ at Jost Vineyards

Seasons by Atlantica

Seasons by Atlantica Chef Luis Clavel

Seasons in Thyme

Seasons in Thyme Chef Stefan Czapalay

Seawind Landing Country Inn

Seven Restaurant and Wine Bar

Shadow Lawn Country Inn

Shadow Lawn Country Inn Chef Frank Gallant

Shadow Lawn Country Inn Chef Patricia Bullock

Shadow Lawn Inn

Shaw's Hotel and Cottages

Sirenella Ristorante

Smith and Latham

Spot O'Tea Restaurant

St. Martins Country Inn

Stanhope Beach Resort Chef Victor MacLean

Steamers Stop Inn

Steamers Stop Inn Chef Pat Stewart

Stories at Haliburton Chef Maurice Pohl

Stories Restaurant

Strathgartney Country Inn

Sunset on the River Bed & Breakfast

Sunshine on Main Café & Bistro

Sunshine on Main Café & Bistro Chef Mark Gabrieau

Sweet Basil Bistro

Sweet Basil Bistro Chef Veinotte

Tattingstone Inn

Tattingstone Inn Catherine Metzger

Tattingstone Inn Chef Stephen Riley

Tempest Restaurant

Tempest Restaurant Chef Michael Howell

The Actor's Retreat Café

The Actor's Retreat Café Pam Stevenson

The Algonquin Chef Willie White

The Biscuit Eater Cafe and Books Chef Jake Newman

The Blue Door Restaurant

The Bomindon Inn

The Braeside Inn

The Bright House

The Captain's House

The Clevelands House Chef Anne Pain

The Cobequid Inn

The Compass Rose Heritage Inn N.B.

The Compass Rose Inn N.S.

The Country Squire Chef Patt Dyck

The Delta Edward

The Delta Prince Edward Island Chef Paul Paboudjian

The Dufferin Inn and San Martello Dining Room

The Dufferin Inn and San Martello Dining Room Chef Axel Begner

The Dunes Cafe and Gardens

The Dunes Café and Gardens Chef Emily Wells

The Dunes Café and Gardens Chef Scott Carr

The Dunes Café and Gardens Chef Sean MacKay

The Galley Restaurant and Lounge

The Galley Restaurant and Lounge Cheff Jeff Wiper

The Garrison House Inn

The Halliburton House Inn Chef Scott Vail

The Historic 1912 Restaurant and Country Inn

The Inn at Bay Fortune

The Inn at Bay Fortune Chef Gordon Cailey

The Inn at Bay Fortune Chef Michael Smith

The Inn at Spry Point Chef Shirleen Peardon

The Innlet Café

The Innlet Café Chef Jack Sorrenson

The Italian Gourmet Chef Kate Abato

The Jubilee Cottage Country Inn

The Lake House Bed and Breakfast

The Ledges Inn Chef Caroline Taylor

The Loyalist Country Inn

The Markland Coastal Resort

The Matthew House Inn

The Naked Crepe

The Normaway Inn

The Norsemen Restaurant Chef Ursula Uetz

The Old Fish Factory Restaurant

The Old Fish Factory Restaurant Chef Chris Proft

The Old Orchard Inn

The Old Orchard Inn Chef Joe Gillis

The Palliser Restaurant

The Pines Resort Hotel

The Point General

The Port Grocer

The Prince Edward Hotel Chef Paul Paboudjian

The Resort at Cabot Links

The Rossmount Inn

The Whitman Inn

The Whitman Inn Nancy and Bruce Gurnham

The Windsor House of St. Andrews

The Windsor House of St. Andrews Chef Patricia Bullock

The Windsor House of St. Andrews Chef Peter Woodworth

Tony's Bistro and Pattisserie

Tortoise Chef Paul McInnis

Tottingstone Inn Chef Stephen Riley

Trout Point Lodge Chefs Vaughan Perret and Charles Leary

Upper Deck Fishery and Grill

Upper Deck Waterfront Fishery and Grill

Victoria Village Inn Chef Stephen Hunter

West Point Lighthouse

West Point Lighthouse Chef Liz Lecky

Westin Nova Scotian Hotel

White Point Beach Resort

White Point Beach Resort Chef Alan Crosby

Wickwire House Bed and Breakfast

Windsor House of St. Andrews

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