Fresh & Healthy Cooking for Two
by Ellie Topp, Marilyn Booth
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Healthier Eggs Benedict
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Two-Oat Hot Cereal with Flax
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Honey Almond Granola with Shredded Coconut
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Best Banana Muffins
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Fresh Fruit And Fibre Breakfast Smoothie
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Pumpkin Chocolate Chip Muffins
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Carrot Muffins with Toasted Hazelnuts
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Cranberry Pancakes with Oat Bran and Flax
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Apple Cinnamon Raisin Bran Muffins
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Baked Apple Pancake
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Multi-Grain Waffles with Blueberry Compote
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Seedy Goodness Breakfast Cookies with Dried Fruit and Banana
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Fruit and Nut Breakfast Bars
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Tabbouleh with Feta and Grape Tomatoes
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Potatoes and Three Toppings
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Hummus in Pita Pockets
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Curried Chicken Salad on Pita
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Mixed Mushroom Panini with Sweet onion and Emmenthal Cheese
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Lunch Salad Triad
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Dijon-Maple Grilled Chicken with Fresh Spring Salad
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Mini-Frittata with Ham, Sweet Red Pepper and Plum Tomato
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Warm Pasta Salad with Shrimp, Olives and Feta
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Three-Cheese Pasta Bake with Tomatoes and Spinach
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Mixed Vegetable Salad
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Brazilian Beans and Rice
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Swiss Chard with Balsamic Vinegar
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Pineapple Carrot Salad with Creamy Dressing
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Baked Chicken with a Sasame Crust
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Cabbage Toss
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Carrots Provencale
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Citrus Shrimp with Asian Noodles
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Quick Savoy Coleslaw
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Grilled Chicken Three Ways
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Grilled Chicken with Chili Sauce
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Grilled New Potato
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Maple Roasted Parsnips
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Tomato Avocado Summer Salad
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Grilled Chicken and Pineapple
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Greens with Louis Dressing
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Kale with Cranberries and Garlic
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Tofu Saute with Sweet Peppers, Carrots and Snow Peas
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Quinoa Pilaf with Fennel
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Mediterranean Tomato Slices
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Chicken with Wine and Sweet Potatoes
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Peas with Garlic and Thyme
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Cabbage Salad with Buttermilk Dressing
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Grilled Spice-Rubbed Pork Chops
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Brown Rice Pilaf
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Green Beans and Cauliflower with Red Onion
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Spinach Salad with Orange Ginger Dressing
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Indonesian-Style Chicken with Savoury Peanut Sauce
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Basmati Rice with Chutney
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Steamed Green Beans
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Kohlrabi and Carrot Salad with Orange and Cumin
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Southwest Taco Beef over Rice
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Grapefruit Salad with Currant Glaze
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Quick ways with Fillets
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Argentine-Style Burgers with Chimichurri Sauce
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Baked Squash Rings with Ginger-Honey
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Wine-Braised Lamb Shoulder Chops
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Sliced Brussels Sprouts with Parmesan
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Bulgur salad with Mint
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Beef and Asparagus Stir-Fry
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Chicken Bok Choy Stir-Fry
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Orange Beef Stir-Fry
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Shrimp and Rapini Stir-Fry
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Cucumbers and Yogurt Topping
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Shrimp Fettuccini with Fresh Basil Pesto and Zucchini
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Sauteed Spinach
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Salmon with Dijon and Sesame Glaze
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Rapini with Lemon and Shallots
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Herbed Whole Wheat Couscous
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Grilled Trout with Fresh Dill and Chives
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Mandarin Orange Salad
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Lemon Rice
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Broccoli with Sun-Dried Tomato
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Tilapia with Zucchini and Tomatoes
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Bulgur with Olives and Lemon
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Peas and Kohlrabi Combo
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Quick Fish and Vegetables en Papillote
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Quick Baked Tomatoes
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Couscous with Lemon and Herbs
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Spinach Sprout Salad
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Edamame, Corn and Red Pepper Stir-Fry
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Carrot, Apple and Horseradish Salad
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Florentine Fillets with Poppy Seeds
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Red Cabbage with Caraway Seeds
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Squash Puree with Lime
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Turkey Italian Pasta Topping
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Fresh Tomato Pasta Topping with Tuna
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Red Lentil Pasta Topping
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Broccoli and Ham Pasta Topping
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Thai-Style Edamame and Veggies
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Barley Lentil Bake with Mushrooms
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Orange Date Salad with Honey-Mustard Dressing
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Broccoli with Yellow Peppers
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Fresh Basil, Rapini and Tomato Pasta with Feta Cheese
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On the Grill
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Quick Vegetable Egg-Drop Soup for One
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Fresh Tomato Soup
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Gazpacho
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Hot and Sour Soup
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Sherried Cream of Broccoli and Other Vegetable Soups
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Soup with Lentils, Fresh Herbs and Kale
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Turkey Soup with Fresh Sage, Sweet Potato and Kale
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Maritime Clam Chowder
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Mixed Mushroom Soup with Fresh Thyme and Leeks
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Fish Chowder with Vegetables
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Portuguese Kielbasa and Cabbage Soup
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Fagioli
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Ricotta Cream Topping for Fruit
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Raspberries in Chambord with Ice Cream
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Caribbean Bananas
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Warm Peach Gratin
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Maple Bananas
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Amaretti Apples or Pears
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Strawberries in Red Wine
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Orange Ambrosia
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Pears in Port
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Apple Bake
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Fruit with Chocolate Fondue
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Grilled Fruit Kabobs
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Pineapple and Strawberries with Maple Syrup
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Raspberry Yogurt Parfait
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Winter Fruit Compote with Custard Sauce
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Microwave Custard Sauce
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Mango Fool with Blueberries
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Fruit Crumble Singles
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Berry Pie for Two with No-Roll Pastry and Crumb Topping
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Potatoes and Three Toppings
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Quick Fish and Vegetables en Papillote
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Squash Puree with Lime