Low-Salt DASH Dinners
by Sandra Nowlan
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Five-Spice Chicken and Broccoli
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Nasi Goreng (Malaysian Fried Rice)
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Chicken and Veggie Stir-Fry with Almonds
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Chicken Curry with Apricots and Almonds
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Halibut with Mushrooms, Tomatoes and Artichokes
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Chinese Beef and Tomato with Peppers and Onions
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Sicilian Chicken
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Haddock Fillets with Peach and Pepper Salsa
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North African Couscous Paella with Shrimp and Chicken
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Chicken Korma
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Warm Scallop and Portabello Mushroom Salad
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Carolyn's Mediterranean Pasta Salad
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Green Salad Ole with Chili-Glazed Shrimp
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Spinach Sunshine Salad
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Joy's Spinach and Rice Salad
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Japanese Style Salmon and Edamame Salad
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Lentil, Wild Rice and Orzo Salad
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Barbecued Beef Sirloin and Black Bean Burgers
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Beef Tenderloin with Stilton and Mixed Greens
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Grilled Striploin with Butternut Squash, Cumin and Lime Condiment
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Herb-Baked Salmon
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Barbecued Breast of Duck with Coconut and Grilled Vegetables
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Molasses-and-Rum-Glazed Salmon
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Sea Scallops with Wine and Lemon on Skewers
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Grilled Vegetable and Herbed Ricotta Napeleon
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Sesame-Halibut Kebabs with Pineapple and Honey
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Champagne-Glazed Rock Cornish Game Hens
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Jack's Glorious Goulash
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Swedish Style Meatloaf
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Dan Hatfield's Beef and Beer Oven Stew
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Roasted Pork Loin with Prune and Apple
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Oriental Oven-Fried Pork Chops with Ginger and Garlic
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Pork Chops Dijonnaise with Fennel
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Madras Vegetable Curry
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Coq au Vin with Tomato and Braised Greens
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Roasted Loin of Pork on Golden Harvest Sauce
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Slow-Cooked Roast Beef with Wine Gravy
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Cornmeal-Crusted Salmon Cakes with Apricot and Currant Chutney
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Thai Crab Cakes
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Bistro-Style Salmon with Honey-Mustard Sauce
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Blackened Fish Soft Tacos
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Haddock with Almond Puff Topping
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Jessie's Curried Chickpeas
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Whistler Crab Cakes
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Veggie Chipotle Quesadillas
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Dressed-Up Baked Fish
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Coquilles St. Jacques
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Chicken Breast Charlotte Lane
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Pecan-Crusted Trout with Orange-Whisky Sauce
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Mary Jane's Malaysian Lobster Curry
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Pan-Seared Breast of Chicken with Braised Ruby Chard and Rhubarb Wine
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Turkey Divan
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Chicken Veronique
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Chicken and Artichoke Pasta with Almonds
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Singapore Noodles
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Richard's Four-Taste Linguine
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Kushari
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Sicilian Pasta
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Fresh Pea Soup with Shrimp and Mint
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Spicy Dahl
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Golden Vegetable Broth
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Rosy Celery Soup with Corn
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Muskoka Fish Chowder
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Chilled Zucchini Soup with Garlic Croutons and Dill
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Apricot Mousse with Grand Marnier
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Aunt Helen's Cranberry and Orange Oatmeal Squares
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Baked Apples with Dates and Nuts
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Easy Apple Strudel
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Old-Fashioned Applesauce
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Gingered Fruit Compote
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Creamy Rice Pudding With Cinnamon
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Easy Blueberry Creme Brulee
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Crisp Apples with Cheddar Cheese and Honey
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Rum-Glazed Pineapple with Blueberries
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Peppered Strawberries with Balsamic Vinegar and Mint
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Oven-Crisped Herb Tomatoes
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Kieran's and Cam's Smashed Potatoes
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Golden Summer Squash with Thyme and Parmesan
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Honeyed Carrots with Grand Marnier and Fresh Cilantro
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Tzatziki with Mint and Garlic
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Fragrant Coconut Rice and Beans with Sweet Potato
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Four Grain Pilaf with Currants and Cranberries
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Steamed white Rice
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Steamed Brown Rice
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Tangy Rainbow Slaw
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Cool Cucumber and Red Onion Salad with Honey and Dill
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Radicchio and Endive Salad with Maple Peach Dressing
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Tomato Salsa
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Peach and Pepper Salsa
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Red and Green Salad with Raspberry Vinaigrette
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Rhubarb Chutney
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Spinach and Mushrooms with Seasoned Oil
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Yogurt and Caper Dressing
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Linda's Watermelon Salad with Fresh Basil and Feta Cheese
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Spicy East Indian Cabbage
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Easy Blueberry Crème Brulee